最新版本
1.1.5 安全安裝
1.1.5 安全安裝
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
概述
Plank: Abs Workout for Men 是在由RoboBot Studio開發類別 Home & Hobby Freeware 軟體。
最新版本是 Plank: Abs Workout for Men 的 1.1.5 2024/04/08 上釋放。 它最初被添加到我們的資料庫 2024/04/08 上。
Plank: Abs Workout for Men 在下列作業系統上運行: iOS。
使用者 Plank: Abs Workout for Men 5 個 5 星的評分，給了它。
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