Son Sürüm
1.1.5 Güvenli yüklemek için
1.1.5 Güvenli yüklemek için
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
Genel bakış
Plank: Abs Workout for Men, RoboBot Studio tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Plank: Abs Workout for Men 1.1.5 08.04.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 08.04.2024 eklendi.
Plank: Abs Workout for Men aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Plank: Abs Workout for Men 5 dışarı-in 5 yıldız bir puan verdi.
Ekran görüntüsü (tıklayın) büyük görmek için
İlgili ürünler
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30 Days To Six Pack Abs
The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
Bikini ABS offers a series of video workouts specifically designed to target your abdominal muscles and help you achieve a toned and slim stomach.
Complete Gym Guide
The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.
JMF Trails
JMF Trails offers a comprehensive overview of the trail system at Jefferson Memorial Forest in Louisville, Kentucky. The application is built upon detailed 7.5-minute topographic maps, showcasing 10-foot elevation contour lines, which …
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
The 7 Minute Abs Workout
The importance of a robust abdominal wall cannot be overstated. A well-conditioned core not only enhances physical appearance but serves as a performance multiplier across various activities.
Workout For Men at Home Coach
We present to you a comprehensive 30-day workout plan and a carefully curated collection of exercises designed to create the ideal training regimen for you.Son İncelemeler
|
Axence nVision Free
Kapsamlı Ağ İzleme Kolaylaştırıldı |
|
|
ICS CUBE
ICS CUBE: Veri Yönetimi İhtiyaçlarınızı Karşılayın |
|
|
Handbrake
Video dosyalarınızı kolaylıkla dönüştürmek! |
|
Nero TuneItUp Free
Bilgisayarınızı Nero TuneItUp Free ile Optimize Edin |
|
|
Raspberry Pi Imager
Raspberry Pi Imager ile Zahmetsizce Flash İşletim Sistemleri |
|
Recordify
Recordify by Abelssoft ile müzik akışını zahmetsizce MP3'e dönüştürün |
|
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
|
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
|
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
|
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
|
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |
İnsanlar
Son güncellemeler
