最新バージョン
1.1.5 インストールしても安全
1.1.5 インストールしても安全
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
概要
Plank: Abs Workout for Men は、 RoboBot Studioによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Plank: Abs Workout for Men の最新バージョン 1.1.5 2024/04/08 にリリースです。 それは最初 2024/04/08 のデータベースに追加されました。
Plank: Abs Workout for Men が次のオペレーティング システムで実行されます: iOS。
ユーザー Plank: Abs Workout for Men の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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