최신 버전:
1.1.5 설치 하는 안전
1.1.5 설치 하는 안전
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
개요
Plank: Abs Workout for Men 범주 홈 및 취미 RoboBot Studio개발한에서 프리웨어 소프트웨어입니다.
Plank: Abs Workout for Men의 최신 버전은 2024-04-08에 발표 된 1.1.5. 처음 2024-04-08에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank: Abs Workout for Men: iOS.
Plank: Abs Workout for Men 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30 Days To Six Pack Abs
The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.최신 리뷰
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