최신 버전:
1.1.5 설치 하는 안전
1.1.5 설치 하는 안전
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
개요
Plank: Abs Workout for Men 범주 홈 & 취미 RoboBot Studio개발한에서 Freeware 소프트웨어입니다.
Plank: Abs Workout for Men의 최신 버전은 2024-04-08에 발표 된 1.1.5. 처음 2024-04-08에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Plank: Abs Workout for Men: iOS.
Plank: Abs Workout for Men 사용자 5 5 등급으로 평가 했다.
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