Phiên bản mới nhất
1.1.5 An toàn để cài đặt
1.1.5 An toàn để cài đặt
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
Tổng quan
Plank: Abs Workout for Men là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi RoboBot Studio.
Phiên bản mới nhất của Plank: Abs Workout for Men là 1.1.5, phát hành vào ngày 08/04/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 08/04/2024.
Plank: Abs Workout for Men đã chạy trên hệ điều hành sau: iOS.
Người sử dụng của Plank: Abs Workout for Men đánh giá xếp hạng 5 trong số 5 sao.
Ảnh chụp màn hình (Nhấn vào đây để xem hình lớn hơn)
Sản phẩm liên quan
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30 Days To Six Pack Abs
The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
Bikini ABS offers a series of video workouts specifically designed to target your abdominal muscles and help you achieve a toned and slim stomach.
Complete Gym Guide
The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.
JMF Trails
JMF Trails offers a comprehensive overview of the trail system at Jefferson Memorial Forest in Louisville, Kentucky. The application is built upon detailed 7.5-minute topographic maps, showcasing 10-foot elevation contour lines, which …
Perfect Plank - Plank workout
Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.
Plank - 30 Day Challenge
Plank - 30 Day Challenge by Intersect Plank - 30 Day Challenge by Intersect is a fitness app designed to help users improve their core strength, endurance, and overall fitness levels through regular plank exercises.
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
The 7 Minute Abs Workout
The importance of a robust abdominal wall cannot be overstated. A well-conditioned core not only enhances physical appearance but serves as a performance multiplier across various activities.
Workout For Men at Home Coach
We present to you a comprehensive 30-day workout plan and a carefully curated collection of exercises designed to create the ideal training regimen for you.
An toàn và tải miễn phí được kiểm tra bởi UpdateStar
Luôn cập nhật
với phần mềm UpdateStar miễn phí.
với phần mềm UpdateStar miễn phí.
Đánh giá mới nhất
|
User Experience Improvement Program Service
Nâng cao trải nghiệm người dùng của bạn với dịch vụ chương trình cải tiến của Acer |
|
Microsoft SQL Server Compact x64 ENU
SQL Server Compact hiệu quả cho hệ thống x64 |
|
App Explorer
Khám phá thế giới ứng dụng với App Explorer của SweetLabs. |
|
HP System Event Utility
HP System Event Utility: Hợp lý hóa việc quản lý sự kiện hệ thống |
|
utools
Tăng năng suất của bạn với uTools! |
|
Canon G2000 series MP Drivers
Trình điều khiển máy in hiệu quả cho Canon G2000 Series |
|
UpdateStar Premium Edition
Giữ cho phần mềm của bạn được cập nhật chưa bao giờ dễ dàng hơn với UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Tăng hiệu suất hệ thống của bạn với Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
Một tiêu chuẩn mới trong duyệt web |
|
Google Chrome
Trình duyệt web nhanh và linh hoạt |
|
Microsoft Visual C++ 2010 Redistributable
Thành phần cần thiết để chạy các ứng dụng Visual C++ |
|
Microsoft Update Health Tools
Công cụ Sức khỏe Microsoft Update: Đảm bảo hệ thống của bạn luôn được cập nhật! |
Duyệt
Cập nhật mới nhất
Istanbul Subway Map 1.0
The "Explore Istanbul Metro" application serves as a practical tool for navigating Istanbul's complex public transportation network.الرائد للتوصيل السريع 1.6
The Rid Leader for Delivery offers comprehensive transportation services across all governorates. Their operational headquarters is located in Babel, in the Zabtat neighborhood, opposite Al-Madhaesh Markets.SiftStats 2.2.0
SiftStats offers a comprehensive platform for college sports enthusiasts, providing access to conference scores, standings, and detailed player statistics within a streamlined application.The children to sleep | MonCan 1.0
I understand the challenges you face as a parent during those difficult nights. There are moments when, at 4 a.m., you find yourself with your child at the edge of the bed, pulling at the sheets and crying out, "DAD, DAD, THERE'S A …
Piano Reading Trainer 4.5.2
Are you seeking an efficient and convenient way to improve your sight-reading skills using your smartphone? We introduce an app designed to facilitate effective sight-reading practice through an engaging, game-like experience.
