最新バージョン
1.1.5 インストールしても安全
1.1.5 インストールしても安全
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
概要
Plank: Abs Workout for Men は、 RoboBot Studioによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Plank: Abs Workout for Men の最新バージョン 1.1.5 2024/04/08 にリリースです。 それは最初 2024/04/08 のデータベースに追加されました。
Plank: Abs Workout for Men が次のオペレーティング システムで実行されます: iOS。
ユーザー Plank: Abs Workout for Men の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連
10 Min PLANKS Workout Challenge Free - Tone, Abs
The plank exercise is highly effective for core strength, aiding in waistline toning and posture enhancement through isometric strength building.
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30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
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