Latest Version
1.1.5 Safe to install
1.1.5 Safe to install
Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.
- Providing plank variations suitable for individuals of all genders,
- For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
- For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
- Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
- By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.
Overview
Plank: Abs Workout for Men is a Freeware software in the category Home & Hobby developed by RoboBot Studio.
The latest version of Plank: Abs Workout for Men is 1.1.5, released on 04/08/2024. It was initially added to our database on 04/08/2024.
Plank: Abs Workout for Men runs on the following operating systems: iOS.
Users of Plank: Abs Workout for Men gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
Related products
10 Min PLANKS Workout Challenge Free - Tone, Abs
Transform Your Core in Just 10 Minutes a Day!
100 Pushups - Increase Reps
This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
30 Day Ab & Squat Challenge
This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …
30 Days Plank
The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …
30 Days To Six Pack Abs
The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.
Bikini Abs Lite – Women Abdominal Exercises for Slim Belly
Bikini ABS offers a series of video workouts specifically designed to target your abdominal muscles and help you achieve a toned and slim stomach.
Complete Gym Guide
The app offers a comprehensive library of over 110 distinct gym exercises, each accompanied by detailed descriptions and images. This feature ensures users can fully understand and effectively perform each exercise.
JMF Trails
JMF Trails offers a comprehensive overview of the trail system at Jefferson Memorial Forest in Louisville, Kentucky. The application is built upon detailed 7.5-minute topographic maps, showcasing 10-foot elevation contour lines, which …
Perfect Plank - Plank workout
Achieve Your Core Goals with Perfect Plank
Plank - 30 Day Challenge
Transform Your Core with the Plank - 30 Day Challenge
Plank - functional workouts
This application offers a comprehensive training program designed to enhance physical fitness, shape, and strength over an extended period.
Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.
Plank Workout Challenge
The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …
The 7 Minute Abs Workout
The importance of a robust abdominal wall cannot be overstated. A well-conditioned core not only enhances physical appearance but serves as a performance multiplier across various activities.
Workout For Men at Home Coach
We present to you a comprehensive 30-day workout plan and a carefully curated collection of exercises designed to create the ideal training regimen for you.Latest Reviews
|
LEDVISION
Illuminate Your Vision with LEDVISION |
|
AlphaESS
AlphaESS: Power Your Home with Smart Energy Storage |
|
BitDefender Internet Security
Ultimate Online Protection with BitDefender Internet Security |
|
VMware Player
VMware Player - Powerful Virtualization Software for Personal Use |
|
Microsoft Visual Studio 2010 Tools for Office Runtime
Boost Your Office Tools with Microsoft Visual Studio 2010 Runtime |
|
Free Video Cutter Joiner
Easily Cut and Join Videos for Free with DVDVideoMedia's Video Cutter Joiner |
|
UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package! |
|
Microsoft Edge
A New Standard in Web Browsing |
|
Google Chrome
Fast and Versatile Web Browser |
|
Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications |
|
Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date! |
Browse
Latest Updates
EA-App 13.477.0.5990
EA App: Your One-Stop Hub for Electronic Arts Gaming Experience
Revo Uninstaller Pro 5.4.0
Efficiently uninstall software with Revo Uninstaller Pro
Google Chrome 137.0.7151.69
Fast and Versatile Web BrowserHelium Music Manager 17.3.379.0
Unlock Your Music Library with Helium Music Manager
NetWorx 7.3.2
Monitor and track your network usage with precision using NetWorx.
