Plank: Abs Workout for Men 1.1.5

RoboBot Studio – Freeware – iOS
out of 24 votes

Plank Bot presents a challenging opportunity to test your strength by maintaining various plank positions for extended periods of time. This app serves as a helpful guide, leading users through progressive levels of difficulty in plank exercises aimed at enhancing core strength and achieving a toned abdomen.

Providing plank variations suitable for individuals of all genders,
For optimal outcomes, the recommendation is to engage in a daily 5-minute plank workout session.
For more advanced users, the plank timer feature allows customization to align with their specific fitness goals.
Additionally, users can participate in various 30-day plank challenges to push their limits and enhance endurance.
By leveraging the diverse range of plank exercises available within the app, users can focus solely on planking to effectively build muscle strength and improve overall body stability.

Overview

Plank: Abs Workout for Men is a Freeware software in the category Home & Hobby developed by RoboBot Studio.

The latest version of Plank: Abs Workout for Men is 1.1.5, released on 04/08/2024. It was initially added to our database on 04/08/2024.

Plank: Abs Workout for Men runs on the following operating systems: iOS.

Users of Plank: Abs Workout for Men gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

10 Min PLANKS Workout Challenge Free - Tone, Abs

Transform Your Core in Just 10 Minutes a Day!

100 Pushups - Increase Reps

This app offers an efficient solution for individuals looking to enhance their push-up performance. Its user-friendly interface not only contributes to a pleasant experience but also aids in tracking progress effectively.

30 day - plank challenges

The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.

30 Day Ab & Squat Challenge

This 30-day abs and squat challenge offers a structured approach to enhancing core stability and strength. Designed for those seeking to improve their mid-section, leg, and glute muscles, this challenge lays out a concise plan that can …

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

30 Days To Six Pack Abs

The quest for a defined six-pack is a common goal, especially as the summer season approaches. Many individuals seek effective strategies to enhance their abdominal strength and reduce excess body fat.

Latest Version
1.1.5

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Novicorp WinToFlash Lite verze Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
	iFormScan iFormScan: Streamlining Data Capture Effortlessly
	Papyrus-PlugIn-web Streamline Document Management with Papyrus-PlugIn-web
	NetCrunch WMI Tool Streamline Your WMI Management with NetCrunch WMI Tool
	Bloons Adventure Time TD Pop Your Way Through Adventure in Bloons Adventure Time TD!
	Grand Master Chess OnLine Master Your Moves with Grand Master Chess OnLine!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!